Cellular Age Calculator Our Cellular Age Calculator harnesses the latest scientific insights to provide a personalized assessment of your biological age, helping you make informed health choices. Quiz What is your age?YearsWhat is your weight? I’m overweight and need to lose a stone or more I’m a little overweight - I’d like to lose half a stone I’m slim and in the right weight range for my height I’m underweightHow much cardiovascular exercise do you do on average in a week which significantly raises your heart rate? 0-30 minutes 30-90 minutes 90 – 150 minutes 150 minutes +Do you do high intensity interval training at least once a week? Yes NoHow much strength/resistance exercise do you do on average in a week? I don’t do resistance training 1 session 2-3 sessions 3+ sessionsDo you smoke? No Occasionally YesHow many units of alcohol do you drink on average in a week? 0 1-10 11-20 20-30 30+‘How would you describe your diet? Balanced, mostly based around fruit and vegetables, with some oily fish, small amounts of meat and very little sugar I try to eat well but sometimes reach for junk food when I’m stressed or busy My diet is not all it could be. I have a sweet tooth and live on convenience mealsHow is your sleep? I get seven or eight hours most nights and wake feeling refreshed I get less than six hours My sleep varies a lot each nightHow Sedentary are you? I’m largely sedentary and sit for at least eight hours a day I sit for a lot of the day but try to get up and down every hour I’m active. I don’t have a sedentary jobAre you regularly under stress? Yes, but I manage it with meditation, hobbies and socialising with friends No, although I have some short-term stress at work from time to time Yes, and I find it overwhelming, and it affects my mood a lotFirst NameLast NamePlease enter valid email so you can send you your results.Phone/MobileResultsGet your Results Now!