Cellular Age Calculator

Our Cellular Age Calculator harnesses the latest scientific insights to provide a personalized assessment of your biological age, helping you make informed health choices.

Quiz

What is your age?

Years

What is your weight?

I’m overweight and need to lose a stone or more

I’m a little overweight - I’d like to lose half a stone

I’m slim and in the right weight range for my height

I’m underweight

How much cardiovascular exercise do you do on average in a week which significantly raises your heart rate?

0-30 minutes

30-90 minutes

90 – 150 minutes

150 minutes +

Do you do high intensity interval training at least once a week?

Yes

How much strength/resistance exercise do you do on average in a week?

I don’t do resistance training

1 session

2-3 sessions

3+ sessions

Do you smoke?

Occasionally

Yes

How many units of alcohol do you drink on average in a week?

1-10

11-20

20-30

30+

‘How would you describe your diet?

Balanced, mostly based around fruit and vegetables, with some oily fish, small amounts of meat and very little sugar

I try to eat well but sometimes reach for junk food when I’m stressed or busy

My diet is not all it could be. I have a sweet tooth and live on convenience meals

How is your sleep?

I get seven or eight hours most nights and wake feeling refreshed

I get less than six hours

My sleep varies a lot each night

How Sedentary are you?

I’m largely sedentary and sit for at least eight hours a day

I sit for a lot of the day but try to get up and down every hour

I’m active. I don’t have a sedentary job

Are you regularly under stress?

Yes, but I manage it with meditation, hobbies and socialising with friends

No, although I have some short-term stress at work from time to time

Yes, and I find it overwhelming, and it affects my mood a lot

First Name

Last Name

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Results

Cellular Age Calculator

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Cellular Age Calculator

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Calculate Your Cellular Age